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The Trump-Xi Beijing Summit: What the Smiling Handshakes Won't Tell You

On Thursday, Donald Trump will walk into the Great Hall of the People in Beijing, shake Xi Jinping's hand, and declare it a great meeting. There will be announcements. There will be numbers — billions of dollars in Chinese purchase commitments, a new bilateral mechanism with an important-sounding name, possibly a joint statement on Iran. Trump will post on Truth Social. Markets will rally briefly. Pundits will argue about who won. None of that will tell you what actually happened. What is actually happening in Beijing this week is something more consequential and more uncomfortable than the summit theatre will reveal: two leaders of two deeply mutually dependent superpowers, both of whom need this meeting to succeed for entirely different reasons, sitting across a table in a world that has already moved past the assumptions that defined their last nine months of negotiations. The Iran war changed the equations. The rare earth gambit changed the power balance. Taiwan is sitting in...
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Exercise increases life expectancy even if you're overweight [Study]

A new study recommends that you get up and get exercise, which seems to be much more important that loosing weight. Regular physical leisure time activity can increase life expectancy by as much as 4.5 years. Don't be too worried about BMI - body mass index but make sure you're getting regular exercise. The flip side might also be true -- those who are not overweight and sit comfortable without exercise are in danger of loosing as many life expectancy years. Exercise is the key and the best thing to do is to get up and get going for better health. You don't need a gym or exercise equipment to exercise - wherever you are in the world there is always a workout you can get involved with. Any leisure time physical activity will do. It is also recommended that an individual gets at least 2.5 hours of physical activity every week.

Exercise adds to your life expectancyThis post is not going into the actual number of years related to physical activity. Links are provided at the bottom of the post to read the entire study. The benefits of physical exercise however is not to be underestimated. BMI also does not matter - the important thing is to get up and get going. This will keep you health even if you have weight problems. The research also goes on to state that the relation between physical activity and life expectancy between men and woman is uniform.
Source: NIH News via PLOS Medicine image via Wikipedia
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